Fungsi-fungsi Air bagi Tubuh

Menurut dr. Tan Shot Yen, M. Hum, seorang medical doctor dan penulis buku seperti dikutip oleh Kompas(dot)com (20/2/2010), ia menuturkan 10 fungsi air bagi tubuh

1. Mencegah kerusakan DNA dan memperbaikinya dengan efisien
2. Meningkatkan efisiensi sistem kekebalan di sumsum tulang, termasuk menghadapi kanker
3. Pelarut semua makanan, vitamin, dan mineral, dipergunakan untuk memecah bahan-bahan tersebut, metabolisme dan asimilasinya.
4. Memberi energi kepada makanan, sehingga partikel makanan dapat menyediakan energi selama proses pencernaan
5. Penghantar semua zat dalam tubuh
6. Meningkatkan efisiensi sel darah merah dalam menangkap oksigen dalam paru-paru
7. Membersihkan buangan racun dari tubuh dan membawanya ke hati dan ginjal untuk dibuang
8. Pelumas utama di sel sendi dan mencegah rematik dan sakit pinggang
9. Penting untuk sistem pendinginan tubuh (melalui keringat) dan pemanasan tubuh (elektrikal)
10. Membantu menurunkan stres, kegelisahan dan depresi
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About the Author

Ayah dari 3 anak blasteran Jawa dan Bugis-Mandar, non partisan, pembelajar, dan santri.

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1 komentar

Unknown 23 Februari 2010 pukul 16.51

salam sahabat
bagus sungguh sangat bagus makanya saya suka air putih dari pada minuman lain yang berbahan kimia thnxs n good luck ya

Silakan memberikan saran, masukan, atau tanggapan. Komentar Anda akan saya moderasi terlebih dahulu. Tautan aktif sebaiknya tidak dipasang dalam komentar. Dan, mohon maaf, komentar Anda mungkin tidak segera saya balas, karena kesibukan dan lain hal. Terima kasih :)
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